All foods, regardless of their rating, have the potential to play an important role in your diet. Pomegranate juice blend from and not from concentrate juices. Consequently, Nutrition Data's higher-rated foods may not necessarily be healthier for you than lower-rated ones. Still, more research is needed regarding how eating fresh. Nutrition Data's opinions and ratings are based on weighted averages of the nutrient densities of those nutrients for which the FDA has established Daily Values, and do not consider other nutrients that may be important to your health or take into account your individual needs. Some human studies have also found that consuming pomegranate juice can reduce markers of inflammation in the body ( 6, 11, 12 ). Nutrition Data's Opinion, Completeness Score, Fullness Factor, Rating, Estimated Glycemic Load (eGL), and Better Choices Substitutions are editorial opinions of, given without warranty, and are not intended to replace the advice of a nutritionist or health-care professional. Your daily values may be higher or lower based on your individual needs. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Each " ~" indicates a missing or incomplete value. 2 Those are both considered risk factors for heart disease. 1 One rodent study suggests the juice is more effective than seeds for lowering inflammation and cholesterol. Therefore, people with Crohn’s disease, inflammatory bowel diseases, and ulcerative colitis should drink pomegranate juice. Moreover, they are also rich in fiber, which is beneficial for your digestive system. The findings suggest that both the juice and seed extract of pomegranates may be of potential benefit especially for mid-life, menopausal women. Source: Nutrient data for this listing was provided by USDA SR-21. A review of research says pomegranate juice may lower blood pressure and improve high blood pressure (hypertension) risk factors. Pomegranate juice improves digestion by reducing inflammation in the gut.
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